WOD 10/3

Performance
A. Snatch x3x5 @ 70-80% Rest :90
B. Front Squat x2-3×3 @ 100-110%
C1. Deadlift x3x3 @ by feel Rest :30
*all 3 sets at a challenging weight
C2. WTD Dips x3x3 Rest  3:00

Foundations Test
Skill:
Kip Swing/Jumping Pull-up

Workout
Ladder 1-10
KB Swings
Burpees
Ab Mat Sit ups
10:00 Cap

Test
Front Plank

“The greatest mistake you can make in life is to be continually fearing that you will make one.” – Elbert Hubbard