WOD 10/30

Buy In/Cash Out
4 Forward Monster Walks
4 Lateral Monster Walks
*The length of the gym

Challenge 1
5 Rounds
20 Hang Power Snatches (75lbs, 45lbs)
10 Overhead Squats (75lbs, 45lbs)
3:00 Rest
*Score Best Split

Challenge 2
5 Rounds @ 5:00/Round
Hill Loop
10 Squats
MAX Front Plank
Active Rest for remaining time
*score Most accumulated seconds in Front Plank Hold

Knowledge is love and light and vision. -Helen Keller

-It’s almost time for CFA’s Ladies’ Night again!  Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th!  Find out more information

Stacey, Taylor, and Debbie -44
Rob, Juan Carlos, and Christy -1
Betsy, Darlene, and Tow Matt -13