WOD 10/30

A. 5 sets
3-5 Pistols
*rest as needed

B. 8:00 AMRAP
12 Front Squats  @ 135/95
15 Burpees over bar

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates