WOD 10/30

A. 3 Rounds for Quality
8 DB Hang Clean to Press
8 Strict Horizontal Pull-ups
8 Lateral Plate Raises

B. For Quality
1K Row
30 KB Suitcase DLs (Total)
30 KBS
200 M Double OVHD KB Carry


Join us tomorrow at 11 am for a “BOO”runch! 
Don’t forget to wear your costumes to class!