WOD 10/4

All Levels
A.
10 Rounds for Quality
3 Front Rack Walking Lunges (Heavy)
3 Weighted Pull-ups

B.
20:00 AMRAP
5 Push-ups
10/leg Step-up @ 20”, 16”
15 Wall Balls
100 M Farmers Walk
*Reps Recorded

“Obstacles are those frightful things you see when you take your eyes off your goal.”- Henry Ford

WOD 7

All Levels – AM
Courtney 5
Mitch 5
Kara
Ivan 5
Mauren 7 + 5 step ups
Humberto 6
Morgan 5
Gage 6
Logan 4
Leigh 7 + 12 wb
Jenna 5 + 12 wb
Velvet 7
Silas 7 + 5 push ups
Casey 5
Gilbert 6
Roland 4 + 20 sit ups
Jeff 7
Jose 6
Lulu 7
Mer 6 + wb
All Levels – Noon
Jared 6
Ganesh 6
Austen 6 + 20 step ups