WOD 10/4
All Levels
A.
10 Rounds for Quality
3 Front Rack Walking Lunges (Heavy)
3 Weighted Pull-ups
B.
20:00 AMRAP
5 Push-ups
10/leg Step-up @ 20”, 16”
15 Wall Balls
100 M Farmers Walk
*Reps Recorded
“Obstacles are those frightful things you see when you take your eyes off your goal.”- Henry Ford
| All Levels – AM | |
| Courtney | 5 |
| Mitch | 5 |
| Kara | – |
| Ivan | 5 |
| Mauren | 7 + 5 step ups |
| Humberto | 6 |
| Morgan | 5 |
| Gage | 6 |
| Logan | 4 |
| Leigh | 7 + 12 wb |
| Jenna | 5 + 12 wb |
| Velvet | 7 |
| Silas | 7 + 5 push ups |
| Casey | 5 |
| Gilbert | 6 |
| Roland | 4 + 20 sit ups |
| Jeff | 7 |
| Jose | 6 |
| Lulu | 7 |
| Mer | 6 + wb |
| All Levels – Noon | |
| Jared | 6 |
| Ganesh | 6 |
| Austen | 6 + 20 step ups |