WOD 10/4

A. 14:00 EMOM
Min 1 – 2 Front Squats
Min 2 – 2 Strict Pull-ups (add weight as needed)
*Build up throughout the sets

B. “Stan” (Squat Only Fran)
21-15-9
Front Squats 95 / 65 / 35
Pull-ups
*10:00 Cap
*time recorded

Optional ‘Cash Out’:
3 Rounds
12 Burpees
100 M Farmers Walk

Scaling Guide:
– Goal – 2:30 – 7:00

“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef