WOD 10/5
7 Sets
1-3 Weighted Dips/Dips/Push-ups 1-3 @ (5111)
Rest :30
1-3 Split Squats/leg @ 6310
Rest :30
3 Hip Power Snatches (Light and Fast, hold 3 seconds at the top)
Rest 1:00
then…
5 Rounds
10 Burpees AFAP
10 Presses (95 lbs, 75 lbs)
1:00 Rest
Fortune favors the prepared mind. -Louis Pasteur
Announcements:
-Olympic weightlifting class is back! Join Chad tomorrow at 3 PM, 6:30 PM or 7:30 PM
-Our lost and found box will be emptied on Sunday, October 10th! Please look through it and take your belongings:)
–Happy Hour at Little Woodrows in Southpark Meadows on Thursday, October 14th at 7:30pm!!
PR Board for September...Keep up the great work everyone!
| AM Results | |
| Tow Matt | 11:27 (75lb) |
| Andrew | 11:22 (65lb) |
| Jables | 11:33 (35lb) |
| Mike | 12:54 (65lb) |
| Arnie | 13:53 (35lb) |
| Tristy | 11:34 (45lb) |
| Walker | 11:04 (35lb) |
| Rob | 10:38 (75lb) |
| Boone | 11:15 (75lb) |
| PM Results | |
| Cat | 11:03 (45lbs) |
| Christy | 11:07 (25lbs) |
| Stefan | 13:26 (45lbs) |
| David | 11:13 (65lbs) |
| Tasha | 11:05 (25lbs) |
| J.C. | 11:09 (55lbs) |
| L.G. | 12:19 (35lbs) |
| Cara | 10:14 (25lbs) |
| Jen | 10:35 (25lbs) |
| Kavi | 9:52 (35lbs) |
| Kirk | 11:18 (75lbs) |
| Liz | 9:58 (45lbs) |