WOD 10/5
All Levels
A1. RDL x10x3 @ 75%+ of Clean Rest :30
A2. Jane Fonda x:20×3 Rest :30
A3. Russian KB Swings x10x3 Rest 2:00
B. 1 Mile Time Trial
Tricks foods play
*Post thoughts to comments
“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” – Wilma Rudolph
| AM – All | |
| Big Spoon | 6:10 |
| Ivan | 6:20 |
| Styx | 6:28 |
| Jessie | 7:30 |
| KJ | 7:52 |
| Guthrie | 6:40 |
| Valyn | 8:20 |
| JV | 7:42 |
| EJ | 6:51 |
| Tow Matt | 6:57 |
| Michele | MOD |
| Shannon C | 8:37 |
| Jackie | 8:53 |
| Dayna | 6:45 |
| Krista | 7:06 |
| Mer | 8:37 |
| E-Rod | 8:57 |
| Derek | 9:47 |
| Jen | 11:09 |
| 12P – All | |
| Cameron | 6:48 |
| 49er | 7:27 |
| Snick | 8:02 |
| Gil | 7:38 |
| Caroline | 8:43 |
| Jennifer S | 8:32 |
| Linzi | 8:02 |
| Laila | 7:27 |