WOD 10/5

A.5:00 EMOM
2 Hip Snatch + 1 Hang Snatch build to 55-60%

B.10:00 E202
Pause Squat Snatch x2x5 @ 65% (pause just below knee and pause in the bottom or squat)   

C. 10:00 E202
Snatch DL x3x5 @ 90-95% of Snatch

D.10:00 E202
3 Segment Clean x2x5 @ 50-60%
*Stops:
– Below Knee
– Hip
– Squat

Optional ‘Cash Out’:
4 Rounds
6 toes to bar (strict if you can)
40 double unders

October Athlete of The Month – Bobby Nussbaumer
Check out his interview