WOD 10/7
Performance – Week 6 of 8 Conditioning
A.
Hip Power Snatch + Hang Power Snatch x2+1×5 @ Rest 2:00
B.
5 Rounds
12 Thrusters @ 95 lb, 65 lb
9 CTB Pull-ups
Gasser (50 yds x 4)
*Time Recorded
C.
3 Rounds
:60 Hollow Hold
10 Horizontal Pull-ups/Ring Rows
Foundations
Skill:
Snatch
A. Snatch 4×3
B. Chin ups or chin over bar 4×3/ attempts
4 rounds
10 wall ball
10 kb swings
100m sprint
1 min rest
“Don’t give up what you want most for what you want now.” – Unknown
[youtube]http://youtu.be/CDXxURPagpM[/youtube]
| Foundations – AM | |
| Dustin | |
| Daniel | |
| Mayela | |
| Emily | |
| Kelley | |
| Melanie | |
| Bryan | |
| Logan | |
| Jim | |
| Adrian | |
| Robert | |
| Gilbert | |
| Performance – AM | |
| Ian | 14:26 Rx |
| Mitch | 14:38 |
| Shelby | 15:49 |
| Janet | 16:29 |
| Ryan | 16:33 |
| Jonathan | 18:54 |
| Paige | 14:16 |
| Sarah | 14:21 |
| Jesse | 15:27 |
| Jose | 15:44 |
| Michele | 13:56 |
| Andre | 13:25 |
| Ray | 14:51 Rx |
| Mercy | 18:52 |
| Performance – Noon | |
| Mer | 16:06 |
| Ganesh | 18:33 |
| Foundations – PM | |
| Jessica | |
| Julia | |
| Paige | |
| Max | |
| Courtney | |
| Performance – PM | |
| Andrew | 28:00 |
| Jessica | 12:48 |
| Morgan | 13:38 |
| Austen | 16:42 Rx |
| Nicole | 14:15 |
| Gil | 12:20 |
| Sean | 13:56 |
| Melissa | 10:23 |
| Velvet | 12:21 |
| Rahul | 17:00 |
| Sydney | 13:28 |
| Madison | 16:58 |
| Liz | 16:20 |
| Nicole | 12:40 |
| George | – |
| Denise | 13:52 |
| Allyson | 13:32 |
| KT | 12:30 |
| Kline | 11:31 |
| Leah | 12:26 |
| Julia | – |