WOD 10/8

ALL Levels WOD

7 Rounds:
:30 Bike @ 100%
:30 Rest
:30 Sumo DLs @ 225 lb, 185 lb
:30 Rest
:30 Push-ups
:30 Rest
:30 Air Squats
:30 Rest
*Total reps recorded
*2-4 person teams

Announcements:
– Good luck to Liz Yankiver at the 2011 Copperhead Weightlifting Invitational today! We know you’ll rock it and throw some big weight around! 
– – Vanessa Humphreys will be repping CFA today at the Miss Texas US Pageant! Good luck Vanessa – strength and beauty are a “knock-out” combination! 
– – – A week from today we will be celebrating the opening of our new space with a “Fall Fit Fest” on October 15. This event will also be a fundraiser for the American Red Cross of Central Texas and the recent victims of the Central Texas fire disaster. Sign yourself and your friends and family up here for the free workouts. More details can be found on facebook or on our website. *Those interested in attending Barbells for Boobs will be able to do both – we promise!
– – – – Sunday Yoga w/ Colleen has been cancelled for the next few months. Classes will resume when Colleen is able to return post-Baby Legge.