WOD 10/8

Performance – Week 6 of 8 Conditioning
A.
10:00 EMOM
3 Reverse Lunges /leg @ 135 lb, 95 lb
3 Power Jerks @ 135 lb, 95 lbs
B.
30 Burpee Box Jumps
30 KBS @ 24K, 16K
100 Double unders
30 KBS @ 24K, 16K
30 Burpees Box Jumps
*Time Recorded
C.
3 Rounds
20 Tic Tacs Total
10 Push-ups

Foundations
A. Back Squat 3 – 2 – 1 x 2
B. Push up Max Rep x3 Rest 2 mins

1 – 10 Ladder (After every min of work rest 30 secs)
DB Thruster
Burpee w/o Push up
Ring Row

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard