WOD 10/8

A. 10:00 EMOM
1 Hip Squat Clean + 1 Front Squat  @ 60-70%

B. Back Squat x4x4 @ build to a challenging weight over the course of 4 sets, use last weeks best front squat weight as a starting point
C.
5-4-3-2-1
Strict Press
WTD Pull-ups
*Heavy as possible for each set
*Rest as needed b/t exercises