WOD 10/8
Teams of 2,
4 rounds
3 Strict Pull-ups / person
(spot each other if needed)
400m bumper plate run @ 45lbs / 25lbs / 15lbs
(one plate shared between partners, both run together, carry anyhow)
30 alternating box jumps @ 24” / 20” / 12”
(15 each person)
60’ OVHD Plate Lunges @ 45lbs / 25lbs / 15lbs
(Split anyway)
*Team time recorded
Scaling Guide:
Goal:22 – 32 minutes, about 6.5 minutes per round.
Barbells for Boobs Fundraising event – October 29
Register for Team CrossFit Austin!