WOD 1/10

Level Two
A. Power Snatch x2x5 70-75% Rest 2:00
B. Deadlift x2x10 @ 60% EMOM (For Speed)
C1. Ring Y+T x6x4
C2. Strict Pull-up x8-10×3
C2. Dips x8-12×3

Level One (TEST DAY)
Skill
Hip Snatch
Deadlift

Strength
A. Hip Snatch x2x6
B. Deadlift x2-3×5 @ 3111
C. Step-up x8/leg x3

24 Hours of Perfect Posture
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“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung