WOD 1/10
800 Meter Ball Run (20 lbs)
21 Goblet Squats (55 lbs)
21 Partner Sit-ups
400 Meter Ball Run (20 lbs)
15 Goblet Squats (55 lbs)
15 Partner Sit-ups
200 Meter Ball Run (20 lbs)
9 Goblet Squats (55 lbs)
9 Partner Sit-ups
*Note- Use same Med Ball for the ball run and partner sit-ups
To succeed in life in today’s world, you must have the will and tenacity to finish the job.
–Chin-Ning Chu
| Team #1: | 17:02 | ||
| Ivan | 15lb MB | 35lb DB | |
| Anne | 15lb MB | 35lb DB | |
| Team #2: | 17:05 | ||
| Rafael | 20lb MB | 35lb DB | (No Ball w/ Run) |
| Marcos | 20lb MB | 55lb DB | |
| Team #3: | 16:07 | ||
| Kristin | 10lb MB | 20/35lb DB | |
| Shera | 10lb MB | 20/35lb DB | |
| Team #4: | 14:55 | ||
| Shane | 20lb MB | 55lb DB | |
| Andrew | 20lb MB | 55lb DB |
Betsy and Ivan finishing the hip drive!