WOD 11/1
All Levels
A.
EMOM Alt. for 20:00
4 Dumbbell Walking Lunges / Leg
4 Dumbbell Push Press
B.
8 Rounds
100 M Sled Drag @ 45 lb, 25 lb
Rest 2:00
C.
2 Rounds
Front Planks :60
Rest :60
[youtube]http://youtu.be/7HrnWC8zBcE[/youtube]
| All Levels- AM | |
| Humberto | |
| Mitch | |
| Lee | |
| Courtney | |
| Sissy | |
| Sarah | |
| Vy | |
| Kerri | |
| Jenny | |
| Matt | |
| Velvet | |
| Jillian | |
| Dayna | |
| Tom | |
| Gilbert | |
| 2 Chains | |
| Sydney | |
| Roland | |
| Silas | |
| Tow Matt | |
| Mer | |
| All Levels – Noon | |
| Madison | |
| Billy | |
| Tanner | |
| ERod | |
| Sean | |