WOD 11/1

All Levels
A.
EMOM Alt. for 20:00
4 Dumbbell Walking Lunges / Leg
4 Dumbbell Push Press

B.
8 Rounds
100 M Sled Drag @ 45 lb, 25 lb
Rest 2:00

C.
2 Rounds
Front Planks :60
Rest :60

[youtube]http://youtu.be/7HrnWC8zBcE[/youtube]

All Levels- AM
Humberto
Mitch
Lee
Courtney
Sissy
Sarah
Vy
Kerri
Jenny
Matt
Velvet
Jillian
Dayna
Tom
Gilbert
2 Chains
Sydney
Roland
Silas
Tow Matt
Mer
All Levels – Noon
Madison
Billy
Tanner
ERod
Sean