WOD 1/11

A. 16:00 E202
Front Squat w/ :01 Pause
5-5-3-3-1-1-1-1 build up by feel

B. 21 Hang Power Clean @ 95 / 65
9 TTB
18 Power Clean to OVHD @ 95 / 65
9 TTB
15 Squat Cleans @ 95/65
9 TTB
12 Clusters @ 95/65
9 TTB
*20:00 Cap  
*Time Recorded

“The true secret of happiness lies in taking a genuine interest in all the details of daily life.” –William Morris