WOD 1/11
5 Rounds
7 Supine Ring Rows
20 Wall Balls (20 lb, 15 lb)
Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein
Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max to the challenge through this week
– Make sure and get your $20 and Before pictures taken today or tomorrow
– Start logging your food today @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, 1 PM This Saturday
Saturday Morning Crew!
| AM Results | |||
| Cat | 8:18 (MOD) | ||
| Laura | 10:12 (RR) | ||
| Ray | 7:30 (10 lb) | ||
| Lyzz | 8:02 (RR) | ||
| Andrew | 11:27 Rx | ||
| Ariel | 7:38 (RR) | ||
| PM Results | |||
| Tasha | 7:03 (10 lb, RR) | ||
| Jables | 7:14 (15 lb, RR) | ||
| Sherman | 6:04 (MOD) | ||
| Kirk | 8:46 Rx | ||
| Daniel | 9:57 Rx | ||
| G. | 7:53 (15 lb, RR) | ||
| Claire | 6:34 (10 lb, RR) | ||
| OJOE | 10:40 (20 8′) | ||
| Ryan | 8:42 (15 lb, RR) | ||
| Aaron | 10:30 (20 lb, 8′, RR) | ||
| Cynitha | 6:43 (RR, 10 lb) | ||
| Betsy | 9:30 (RR) +20lb | ||
| Ashley | 8:39 (10 lb, RR) | ||
| Winner | 7:46 (10 lb, RR) | ||
| Courtney | DNF | ||
| Walker | Rx | ||
| Jerry | 10:00 (20 lb 8′) | ||
| Stacey | 7:15 Rx +20 lb | ||
| Boone | 7:04 Rx | ||
| Aubrey | 6:41 (RR, 10 lb) | ||
| Marissa | 6:47 (RR, 10 lb) | ||
| Tristy | 6:19 (RR, 15 lb) | ||
| Heiny | 6:57 (RR) | ||
| Darlene | 9:06 (10 lb, RR) | ||
| On Ramp | |||
| Alethia | 3 | ||
| Kristine | 2 | ||
| Kurt | 4 | ||
| John | 4 | ||
| Sabrina | 2 | ||
| Akins Bootcamp | |||
| Christina | 5 | ||
| Lindsay | 5 | ||
| Bonnie | 3 | ||
| Kyle | 4 | ||
| Jamie | 7 | ||
| Melinda | 6 |