WOD 11/1

Level Two
WOD
A1. Bench Press x4-6×4 @ 70-75% Rest :60
A2. High Box Jump x3x4 rest :90
B. Squat x10x3 (Set 1: increase 5-10 lbs from last week, Set 2: 95%, Set 3: 90%) rest 2:00
C. DL x4x3 @ 80% Rest 2:00
D. Ab Circuit: Planks, Tic-tacs, Hollow Holds

Level One (Day 5)
Skill
Ring Dips

WOD
3 Rounds:
2:00 on / 1:00 off 
10 Wall Balls
Front Plank
*With partners, alternate movements
*Record total wall balls

Look back, and smile on perils past. -Walter Scott

Two Paths
*Post thoughts to comments

Announcements:
**Please email your best push-up man photo to tristy@crossfitaustin.com as soon as possible!!**
– Congrats to Coach Blake and Carissa for each taking home a gold medal at the USAPL Lone Star Challenge! Extra congrats to Carissa for breaking the state record in the Squat and Bench Press! 
– – Please send a picture of yourself to caitlyn@crossfitaustin.com or stop by her desk and “say cheese”!

We loved Pippi Longstocking and all of our “guest” appearances for yesterday’s Halloween WOD!