WOD 11/1
Level Two
A. Hang Snatch x3x7 @ 70-75% of 10/22 Max EMOM for 7:00
B. Back Squat x10x3 @ 60-70% Rest 3:00-5:00
C. 3 Rounds
8 Strict Toes-to-Bar
8 Supermans
8 Kneeling Half Moons (R,L = 1)
Level One (TEST DAY)
Skill
Hip Snatch
OVHD Squat
Strength
A. Hip Power Snatch – work to a “heavy 2” in 10:00
B. Deadlift – Work to a “heavy 2” in 10:00
C. DB Step-ups – work to a “heavy 8″/leg in 10:00
D. :90 Front Plank Hold
Sleep like a baby
*Post thoughts to comments
“It’s in your moments of decision that your destiny is shaped.” – Anthony Robbins
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