WOD 11/11
Buy In/Cash Out
Chin-up Progression x2 Sets
Make-up/Skill Day
Thunder Thighs
2 Miles of Muscle
Squatness
Squat Program
Overhead Squat 3×5 @ 3311
Frankenstein Squats 3×5 @ 2113 (Focus on a perfect rack position)
Front Squat 4×6-8 @ 40X0
Common sense in an uncommon degree is what the world calls wisdom. -Samuel Taylor Coleridge
Announcements:
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
-Post Big Dawg Challenge, join us for the first Pilgrims and Indians Thanksgiving Pub Run November 13th!
–Thundercloud Turkey Trot Thanksgiving Day!
| AM Results | |
| Tow Matt | 9:28 |
| Steve | 53lbs, 93lbs |
| Eddie | 53lbs, 63lbs |
| Ray | 84lbs, 104lbs |
| PM Results | |
| “G” | Squats |
| Juan Carlos | Squats |
| Colleen | 27:20 MOD |
| Patrick | 5:19 Rx |
| Stefan | 85lbs, 105lbs |
| Aaron | 8:31 (45lbs, 12K) |
| David | 7:28 (75lbs, 16K) |
| Ginger | 30:18 MOD |
| Stephanie | 29:16 MOD |
| LG | 73lbs, 88lbs |
| Chi Mike | 6:42 Rx |
| Kristin | 5:33 (25lbs, 12K) |
| Nugget | 18:00 Rx |
| Kristie | 29:46 MOD |
| Kavi | 30:47 MOD |
| Alex | 8:46 Rx |
| Melly | Skill |
| Anthony | 7:15 (55lbs, 16K) |
| Heinie | 73lbs, 107lbs |