WOD 11/11

All Levels
WOD
15 min AMRAP:
5 Hanging Muscle Snatch
5 OH Squat
5 ea Single leg RDL
200 M Multi directional Movement:
– 50m Forward Run
– 50m Lateral Shuffle
– 50m Forward Run
– 50m Lateral Shuffle

5 “SureFire” Steps to Setting Goals
*Post thoughts to comments

If there is to be any peace it will come through being, not having. –Henry Miller

Announcements:
– Congratulations to Coach Chad Vaughn for placing 16th at the World Championships of Weightlifting! You’re awesome!
– – Happy Veteran’s Day to all of our former and current Service Members. Thank you for your passion, service, and dedication! 
– – – Running Classes will meet at Circle C Metro Park on Saturdays @ 8 AM , click here for sign up .
– – – – Girl Power Classes are here! Click here for more information. Sign up here.
– – – – – From now until 11/22, CFA have a Holiday Food Drive for the Capitol Area Food Bank. Click here for more information.