WOD 11/11
A. 10:00 E202
Back Squat x3x5 @ :05 Pause
B. 6:00 EM0M
Deadlift x2x1 @ 50%
Deadlift x2x1 @ 55%
Deadlift x2x1 @ 60%
Deadlift x2x1 @ 65%
Deadlift x2x1 @ 70%
In 9:00
Deadlift x2x3 @ 75%
C. 3 Rounds
8 Stiff Leg DL
8 Good Mornings
*recommended weight 135/95
“On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free.” –Dan Lipinski