WOD 11/11
“Helen”
3 rounds
400 Meter run
21 Kettlebell Swings (1.5 Pood)
12 Pullups
| Lyssa | 8:26 | (Jump/kip, 35 LB) | ||||
| Boone | 8:13 | (50 LB) | ||||
| Wes | 9:26 | (50 LB) |
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.”
– Zig Ziglar