WOD 11/11

“Helen”

3 rounds
400 Meter run
21 Kettlebell Swings (1.5 Pood)
12 Pullups

Lyssa  8:26 (Jump/kip, 35 LB)
Boone 8:13 (50 LB)
Wes 9:26 (50 LB)

“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” 
– Zig Ziglar