WOD 11/12
Deadlift
2-2-2-2-2
then…
5 Rounds
200 M Run
5 Burpees
15 DB Hang Power Snatch (55 lb, 35 lb) (total)
If we would guide by the light of reason we must let our minds be bold. -Louis D. Brandeis
The Paleo Challenge Moving Forward
Announcements:
– To celebrate the culmination of the Paleo Challenge we’ll be hosting a Paleo Potluck Dinner @ 1:00 PM on Saturday at CFA Headquarters (4529 Corran Ferry Loop), We will be taking post Paleo Challenge pictures either there, or at the gym on Saturday.
| AM Results | |||||
| Jerry | 165 | 10:53 (20 lb) | |||
| Kristin | Skill | 8:38 (4RD Run, 5 Push-ups, 10 Steps) | |||
| Lyzz | 155 | ||||
| Rob | 320 | 9:14 (35 lb) | |||
| Kiehler | 185 | 10:42 (35 lb) | |||
| Amber | 130 | 11:06 (15 lb) | |||
| Tow Matt | 195 | 11:05 (20 lb) | |||
| PM Results | |||||
| Louis | 190 | 10:15 (20 lb) | |||
| Megan T. | 160 | 11:36 (20 lb) | |||
| Joe W. | 200 | 9:55 (3R 15 lb) | |||
| Ally | 125 | 11:10 (15 lb) | |||
| Blake | 440 | 9:48 (35 lb) | |||
| Betsy | 195 | 8:40 (20 lb) | |||
| Tristy | 225 | 8:58 (20 lb) | |||
| Stacey | 215 | 9:07 (30 lb) | |||
| John | 205 | 11:07 (20 lb) | |||
| Zach | 205 | 10:35 (20 lb) | |||
| Claire | 135 | 10:53 (15 lb) | |||
| G. | 145 | 10:52 (15 lb) | |||
| OJOE | 240 | 11:09 (35 lb) | |||
| On Ramp | |||||
| Heidi | 9:11 |