WOD 11/12
Buy In/Cash Out
Chin-up Progressions x2 Sets
5 Rounds
3 Jerks
15 Squats AFAP
:90 Rest
*Heaviest Jerk Recorded
then…
5 Rounds
1 Gasser
:90 Rest
*Fastest Gasser recorded
In matters of style, swim with the current; in matters of principle, stand like a rock. -Thomas Jefferson
Announcements:
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
-Post Big Dawg Challenge, join us for the first Pilgrims and Indians Thanksgiving Pub Run November 13th!
–Thundercloud Turkey Trot Thanksgiving Day!
Good luck to Nick and Jenn at the Marathon this weekend!
| AM Results | |
| Eddie | 8:20 (75lbs), :29 |
| Melicious | 8:21 (73lbs), :35 |
| CC | 8:25 (50lbs), :30 |
| Page | 8:11 (115lbs), :28 |
| Ray | 8:19 (105lbs), :22 |
| Steve | 8:22 (155lbs), :28 |
| Joel | 8:48 (75lbs), :25 |
| Noon Results | |
| John | 115 lb, :24 |
| JJ | 125 lb, :34 |
| G. | 73 lb, :27 |
| Rob | MOD, :23 |
| Ivan | 145 lb, :25 |
| Chris | 175 lb, :24 |