WOD 11/12

Buy In/Cash Out
Chin-up Progressions x2 Sets

5 Rounds
3 Jerks
15 Squats AFAP
:90 Rest
*Heaviest Jerk Recorded

then…

5 Rounds
1 Gasser
:90 Rest
*Fastest Gasser recorded

In matters of style, swim with the current; in matters of principle, stand like a rock. -Thomas Jefferson

Low Carb and PCOS

Announcements:
-CFA will be hosting the Big Dawg Challenge Nov. 13th!  Find out more information
here
-Post Big Dawg Challenge, join us for the first Pilgrims and Indians Thanksgiving Pub Run November 13th!
Thundercloud Turkey Trot Thanksgiving Day!

Good luck to Nick and Jenn at the Marathon this weekend!

AM Results
Eddie 8:20 (75lbs), :29
Melicious 8:21 (73lbs), :35
CC 8:25 (50lbs), :30
Page 8:11 (115lbs), :28
Ray 8:19 (105lbs), :22
Steve 8:22 (155lbs), :28
Joel 8:48 (75lbs), :25
Noon Results
John 115 lb, :24
JJ 125 lb, :34
G. 73 lb, :27
Rob MOD, :23
Ivan 145 lb, :25
Chris 175 lb, :24