WOD 11/12

All Levels
“Dirty Thirty” Partner WOD
300 M Run
30 DB Thrusters
30 Lunges
300 M Run
30 Pull-ups
30 Swings
300 M Run
30 Burpees
30 Squats
*Time recorded

Announcements:
– Congratulations to Coach Chad Vaughn for placing 16th at the World Championships of Weightlifting! You’re awesome!
– – Running Classes will meet at Circle C Metro Park on Saturdays @ 8 AM , click here for sign up .
– – – Girl Power Classes are here! Click here for more information. Sign up here.
– – – – From now until 11/22, CFA have a Holiday Food Drive for the Capitol Area Food Bank. Click here for more information.