WOD 11/12

A. 20:00
Squat Clean  & Jerk

Progressions/Work/ Practice

B. E202
Clean Deadlift x4x4
by feel, build each set

C. 3 Rounds
5 Oxidative Goblet  Squats @ 4040
5 Oxidative Push ups @ 4040

 Rest 3:00

3 Rounds
5 Oxidative Goblet Squats @ 4040
5 Oxidative Push ups @ 4040
*No lock out or rest at the top on either movement

“Progress lies not in enhancing what is, but in advancing toward what will be.” -Khalil Gibran