WOD 11/12
A. 3 Sets
8 Hollow Rock
8 Band Face Pulls
B.10:00 EMOM
Min 1- 3-5 TTB
Min 2- 3-5 Burpee Box Jump Overs
C. 3 Round
400 M Run
10 Rev. Lunges/ leg w/ KB
15 Russian KBS @ 24/16
20 Double Unders
“Correction does much, but encouragement does more.” –Johann Wolfgang von Goethe