WOD 11/12

10 Rounds 
5 Handstand Push Ups
10 Squats

Emily  4:30 (Pike / Knee Pike)
Tristy 4:50 (Knee pikes)
Garrett 6:45 (HSPU / Pikes)
Kristen 5:25 (Push-ups)
Jamie  ? (HSPU)
Stephanie 5:42 (Knee Pikes / Pikes)
Jason 4:53 Rx
Scott 5:45 (HSPU / Pikes)
Ryan 5:01 (HSPU / Pikes)
Andy 5:01 (HSPU / Pikes)
Katie 8:01  (Push-ups)
Heather 5:25 (PIkes / Knee pikes)
Laura 7:42 (Pikes / Knee pikes)
Melinda 7:08 (Pikes)
Boone 6:03 (HSPU / PIkes)
Wes  6:30 (HSPU / Pikes)

The undertaking of a new action brings new strength. – Richard L. Evans