WOD 11/13
Front Squats
3-3-3-3-3
then…
AMRAP in 10 Minutes
7 Box Jump
7 Goblet Squats (55 lb, 35 lb)
7 DB Presses (35 lb, 20 lb)
Chance can allow you to accomplish a goal every once in a while, but consistent achievement happens only if you love what you are doing. -Bart Conner
Announcements:
– To celebrate the culmination of the Paleo Challenge we’ll be hosting a Paleo Potluck Dinner @ 1:00 PM on Saturday at CFA Headquarters (4529 Corran Ferry Loop), We will be taking post Paleo Challenge pictures either there, or at the gym on Saturday.
| AM Results | |||||
| FS | MetCon | ||||
| Mike | 180 | 6 Rx | |||
| Kirk | 155 | 6 Rx | |||
| Ray | 110 | 8 (20″, 20 lb) | |||
| Julie | 70 | 7 Rx | |||
| Rob | 205 | 7 Rx | |||
| Kristin | NA | 4:03 (5R Steps, Press 20 lb) | |||
| Kevin | 100 | 7 (20″, 35 lb, 20 lb) | |||
| Intro | |||||
| Erick | 3:37 (40 15# WB, 500 M Row) |