WOD 11/13, Big Dawgs Challenge

BIG DAWG CHALLENGE

EVENT 1
(15 Minute Time Cap)

Building Fran
A 45# bar and bumper plates will be 200 meters away from the pull up station. In three separate trips run and retrieve a bar and two bumper plates and return them to the pull up station.

At this point you may load your bar. Once your bar is loaded, begin “Fran”:
21-15-9
Thrusters
Pull-Ups
For  Time
(Men 95#/Ladies 65#)

EVENT 2:
(12 Minute Time Cap)

3 Rounds
7 Squat Snatch
9 Burpee bar jumps (jump over your bar)
30 UNBROKEN Double Unders
For  Time
(Men 115#/Ladies 75#)

EVENT 3:

In 10 Minutes find 1 Rep Max Clean & Jerk

“Full effort is full victory!!!!!”