WOD 11/13, Big Dawgs Challenge

BIG DAWG CHALLENGE

EVENT 1
(15 Minute Time Cap)

Building Fran
A 45# bar and bumper plates will be 200 meters away from the pull up station. In three separate trips run and retrieve a bar and two bumper plates and return them to the pull up station.

At this point you may load your bar. Once your bar is loaded, begin “Fran”:
21-15-9
Thrusters
Pull-Ups
For  Time
(Men 95#/Ladies 65#)

EVENT 2:
(12 Minute Time Cap)

3 Rounds
7 Squat Snatch
9 Burpee bar jumps (jump over your bar)
30 UNBROKEN Double Unders
For  Time
(Men 115#/Ladies 75#)

EVENT 3:

In 10 Minutes find 1 Rep Max Clean & Jerk

“Full effort is full victory!!!!!”

Event 1 Event 2 Event 3
Nugget 9:45 MOD MOD
Blake 12:18 13:27 (Not UB) 200#
Wes 11:17 7:32 295#
Alex 12:16 7:42 125#
Jen 11:16 2+0 DU 143#
Jess 9:47 1+21 DU 153#
Stacey 10:17 11:01 148#
Sleeves 12:49 2+26 DU 220#
Fro 14:19 1+22 DU 165#
Chaz 13:47 24 DU 185#
Jamie & AP 14:54 10:29 173#
LG & Darlene 12:33 11:59 100#
Chris & JJ 10:42 1+o DU 205#