WOD 11/14

Team Workout:

800 M Run

5 Rounds
10 Lunges
10 Squats

50-30-20
Push-ups
Sit-ups

800 M Run

Right actions for the future are the best apologies for wrong ones in the past. -Tyron Edwards

Announcements:
– Paleo Potluck Dinner 1:00 PM, Today @ CFA Headquarters (4529 Corran Ferry Loop)