WOD 11/14
Performance – Week 3 of 3 Strength Phase
A. Power Snatch by feel x1x10 Rest :60
B. Deadlift by feel x5x5 Rest :30
C. Weighted Pull-ups by feel x3x5 Rest :90
Foundations
Skill
Press
A1. Press x8x3
A2. Ring Rows x8x3
5 Rounds AFAP
8 KB Swings
8 KB Squat Jumps
8 KB Headcutters
Rest 1 mins
“The more difficult the victory, the greater the happiness in winning.” – Pele
Strength Day is always a good day!
| Foundations – AM | |
| Courtney | 3rd |
| Daniel | 2nd |
| Vy | 1st |
| Chance | 1st |
| Performance – AM | |
| Jenny | |
| Emily | |
| Gage | |
| Ivan | |
| Ian | |
| Tineke | |
| Jim | |
| Sarah | |
| Humberto | |
| Ken | |
| John | |
| Matthew | |
| Lee | |
| Gwar | |
| Tow Matt | |
| Red | |
| Jessie | |
| Jose | |
| Silas | |
| Lisa | |
| Steve | |
| Corn Dog | |
| Billy | |
| Ray | |
| Michele | |
| Ladies Class | |
| Sydney | |
| Lulu | |
| Foundations – Noon | |
| Courtney | 10:48 |
| Ivy | 11:20 |
| Dustin | 11:30 |
| Foundations – PM | |
| Pinky | |
| Malia | |
| Kalie | |
| Alex | |
| Performance – PM | |
| Eric | |
| Brooks | |
| Brian | |
| Taylor | |
| Gil | |
| Kristin | |
| Ryan | |
| George | |
| Matt | |
| Ed | |
| Sean | |
| Madison | |
| KJ | |
| Cassie | |
| Paul | |
| Julia | |
| Liz G | |
| Evil | |
| Nicole | |
| Leah | |