WOD 11/14
Performance – Week 3 of 3 Strength Phase
A. Power Snatch by feel x1x10 Rest :60
B. Deadlift by feel x5x5 Rest :30
C. Weighted Pull-ups by feel x3x5 Rest :90
Foundations
Skill
Press
A1. Press x8x3
A2. Ring Rows x8x3
5 Rounds AFAP
8 KB Swings
8 KB Squat Jumps
8 KB Headcutters
Rest 1 mins
“The more difficult the victory, the greater the happiness in winning.” – Pele
Foundations – AM | |
Courtney | 3rd |
Daniel | 2nd |
Vy | 1st |
Chance | 1st |
Performance – AM | |
Jenny | |
Emily | |
Gage | |
Ivan | |
Ian | |
Tineke | |
Jim | |
Sarah | |
Humberto | |
Ken | |
John | |
Matthew | |
Lee | |
Gwar | |
Tow Matt | |
Red | |
Jessie | |
Jose | |
Silas | |
Lisa | |
Steve | |
Corn Dog | |
Billy | |
Ray | |
Michele | |
Ladies Class | |
Sydney | |
Lulu | |
Foundations – Noon | |
Courtney | 10:48 |
Ivy | 11:20 |
Dustin | 11:30 |
Foundations – PM | |
Pinky | |
Malia | |
Kalie | |
Alex | |
Performance – PM | |
Eric | |
Brooks | |
Brian | |
Taylor | |
Gil | |
Kristin | |
Ryan | |
George | |
Matt | |
Ed | |
Sean | |
Madison | |
KJ | |
Cassie | |
Paul | |
Julia | |
Liz G | |
Evil | |
Nicole | |
Leah | |