WOD 11/14

Performance – Week 3 of 3 Strength Phase
A. Power Snatch by feel x1x10 Rest :60
B. Deadlift by feel x5x5 Rest :30
C. Weighted Pull-ups by feel x3x5 Rest :90

Foundations
Skill
Press

A1. Press x8x3
A2. Ring Rows x8x3

5 Rounds AFAP
8 KB Swings
8 KB Squat Jumps
8 KB Headcutters
Rest 1 mins

“The more difficult the victory, the greater the happiness in winning.” – Pele

Strength Day is always a good day!

Strength Day is always a good day!

 

Foundations – AM
Courtney 3rd
Daniel 2nd
Vy 1st
Chance 1st
Performance – AM
Jenny
Emily
Gage
Ivan
Ian
Tineke
Jim
Sarah
Humberto
Ken
John
Matthew
Lee
Gwar
Tow Matt
Red
Jessie
Jose
Silas
Lisa
Steve
Corn Dog
Billy
Ray
Michele
Ladies Class
Sydney
Lulu
Foundations – Noon
Courtney 10:48
Ivy 11:20
Dustin 11:30
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Pinky
Malia
Kalie
Alex
Performance – PM
Eric
Brooks
Brian
Taylor
Gil
Kristin
Ryan
George
Matt
Ed
Sean
Madison
KJ
Cassie
Paul
Julia
Liz G
Evil
Nicole
Leah