WOD 11/14

A. 20:00
Handstand / HSPU

Progressions / Work / Practice

B. 5 Rounds
1+1 Front Squat @ 24X1
3-5 HSPU

C. 3:00 AMRAP
5 Burpees over bar
5 Front Squats @ 135 / 95 lbs
*Front squat weight and AMRAP reps recorded

SATURDAY – Free Community WOD

>>REGISTER HERE<<