WOD 11/14

Pyramid to 10

Pull-ups 
Push-ups

Pyramid = 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1

Lyssa 10:51 (Jump Kip)
Sledge 9:18 (Jump Kip / to 7) 
Wes 13:51 Rx
Boone 9:55 Rx

Do not let what you cannot do interfere with what you can do. John Wooden 

 

Shane flipping the tires!