WOD 11/15
Buy In/Cash Out
3x Max Hollow Hold
7 Sets
1:00 Double under Practice
1:00 Kip Pull-up Practice
*Post notes to comments
6 Rounds
Hill Loop
5 Deadlifts (135 lb, 95 lb)
10 Push-ups
*Time Recorded
I came, I saw, I conquered. -Julius Caesar
Announcements:
–Thundercloud Turkey Trot Thanksgiving Day!
| AM Results | |
| Kirk | 11:23 Rx |
| Taylor | 12:14 Rx |
| Tow Matt | 13:43 Rx |
| Andre | 15:44 (95lbs, Knee) |
| Ray | 12:16 (95lbs) |
| Joel | 13:19 (Medball DL 20lb) |
| Ivan | 14:00 Rx |
| Walker | 15:23 Rx |
| Zayra | 17:49 (65lbs, Knee) |
| Noon | |
| Schittone | 18:27 Rx |
| Heather | 16:27 (65 lb) |
| JJ | 15:54 Rx |
| Liz | 16:56 (Knee) |
| Lyzz | 14:32 (55 lb) |
| Stephen | 14:23 +155 lb |
| PM Results | |
| Patrick | 12:12 Rx |
| Colleen | 13:35 (70lbs, K) |
| David | 15:55 (115lbs) |
| John | 13:41 (115lbs) |
| Aaron | 16:30 (130lbs, K) |
| Betsy | 13:20 (85lbs, K) |
| Jordan | 17:00 (45lbs) |
| Tristy | 11:31 (K) |
| Wes | 10:59 Rx |
| Miguel | 9:42 Rx |
| Blake | 11:10 Rx+185lbs |
| Winner | 13:07 (83lbs, K) |
| Julie | 15:46 (55lbs, K) |
| Chris | 13:49 Rx |
| Stacey | 11:10 Rx |
| Chi-Mike | 12:23 Rx |
| Christy | 11:18 (65lbs, K) |
| Sleeves | 9:38 Rx+185lbs) |
| Boone | 11:28 Rx |
| Jerry | 10:09 Rx |
| Aubrey | 13:40 (93lbs) |
| Darlene | 14:22 (K) |
| Anthony | 18:32 (85lbs, K) |
| Alex | 13:09 Rx |
| Skipper | 11:25 (105lbs) |
| Prince | 16:55 (75lbs) |
| Carissa | 13:39 (85lbs) |
| Julie | 17:19 (40lbs, K) |
| Kavi | 14:20 (105lbs) |
| Zoom | 14:19 (75lbs, K) |
| L.G. | 16:41 (95lbs, K) |
| Megan | 15:01 (75lbs, K) |