WOD 11/15

Buy In/Cash Out
3x Max Hollow Hold

7 Sets
1:00 Double under Practice
1:00 Kip Pull-up Practice
*Post notes to comments

6 Rounds
Hill Loop
5 Deadlifts (135 lb, 95 lb)
10 Push-ups
*Time Recorded

I came, I saw, I conquered. -Julius Caesar

Eating wild on the cheap

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AM Results
Kirk 11:23 Rx
Taylor 12:14 Rx
Tow Matt 13:43 Rx
Andre 15:44 (95lbs, Knee)
Ray 12:16 (95lbs)
Joel 13:19 (Medball DL 20lb)
Ivan 14:00 Rx
Walker 15:23 Rx
Zayra 17:49 (65lbs, Knee)
Noon
Schittone 18:27 Rx
Heather 16:27 (65 lb)
JJ 15:54 Rx
Liz 16:56 (Knee)
Lyzz 14:32 (55 lb)
Stephen 14:23 +155 lb
PM Results
Patrick 12:12 Rx
Colleen 13:35 (70lbs, K)
David 15:55 (115lbs)
John 13:41 (115lbs)
Aaron 16:30 (130lbs, K)
Betsy 13:20 (85lbs, K)
Jordan 17:00 (45lbs)
Tristy 11:31 (K)
Wes 10:59 Rx
Miguel 9:42 Rx
Blake 11:10 Rx+185lbs
Winner 13:07 (83lbs, K)
Julie 15:46 (55lbs, K)
Chris 13:49 Rx
Stacey 11:10 Rx
Chi-Mike 12:23 Rx
Christy 11:18 (65lbs, K)
Sleeves 9:38 Rx+185lbs)
Boone 11:28 Rx
Jerry 10:09 Rx
Aubrey 13:40 (93lbs)
Darlene 14:22 (K)
Anthony 18:32 (85lbs, K)
Alex 13:09 Rx
Skipper 11:25 (105lbs)
Prince 16:55 (75lbs)
Carissa 13:39 (85lbs)
Julie 17:19 (40lbs, K)
Kavi 14:20 (105lbs)
Zoom 14:19 (75lbs, K)
L.G. 16:41 (95lbs, K)
Megan 15:01 (75lbs, K)