WOD 11/15

All Levels
A.
EMOM Alt. for 16:00
5 Front Rack Walking Lunges / Leg
5 Dumbbell Push Press

B.
8 Rounds
200 Row
5 Burpees
5 KB Swings @ 24K, 16K
Rest 2:00

C.
2 Rounds
Front Planks :60
Rest :60

mego crash

Hands up for the weekend!

All Levels – AM
Gage
Kara
Allyson
Mitch
Maureen
Vy
Matt
Jonathan
Humberto
John
Ivan
Jeff
Jenna
Jose
Mexico
Tom
Kevin
Gilbert
Red
Jillian
Velvet
2 Chains
Mer
Robert
Silas
Madison
Steven
Chance
Julia
Brian
Missy
All Levels – Noon
ERod
Jared
Brian
Malia
Buffy
Courtney
Kayleen
Alisa
Gil
Rebecca
Jason