WOD 11/15
All Levels
A.
EMOM Alt. for 16:00
5 Front Rack Walking Lunges / Leg
5 Dumbbell Push Press
B.
8 Rounds
200 Row
5 Burpees
5 KB Swings @ 24K, 16K
Rest 2:00
C.
2 Rounds
Front Planks :60
Rest :60
Hands up for the weekend!
| All Levels – AM | |
| Gage | |
| Kara | |
| Allyson | |
| Mitch | |
| Maureen | |
| Vy | |
| Matt | |
| Jonathan | |
| Humberto | |
| John | |
| Ivan | |
| Jeff | |
| Jenna | |
| Jose | |
| Mexico | |
| Tom | |
| Kevin | |
| Gilbert | |
| Red | |
| Jillian | |
| Velvet | |
| 2 Chains | |
| Mer | |
| Robert | |
| Silas | |
| Madison | |
| Steven | |
| Chance | |
| Julia | |
| Brian | |
| Missy | |
| All Levels – Noon | |
| ERod | |
| Jared | |
| Brian | |
| Malia | |
| Buffy | |
| Courtney | |
| Kayleen | |
| Alisa | |
| Gil | |
| Rebecca | |
| Jason | |