WOD 11/15

9:00 AM
Free Community WOD

10:00 AM
A. 10:00
TTB

Progressions / Work / Practice

2 Person Relay
3 Rounds
10 TTB
20 Ball Slams
400 M Run
*Athletes will complete a full round before the next athlete goes, each athlete will complet 3 full rounds of the workout

Next Saturday – Nov. 22

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