WOD 11/15

3 Rounds

400 M Run
100 Double Unders
75 Overhead Squats
50 Push-up

Team Total

“In nature there are neither rewards or punishments — there are consequences.” 
– Robert G. Ingersoll

**ANNOUNCEMENT — CrossFit Austin’s grand opening celebration and fundraiser will be on Saturday December 6th click here for more details.  All proceeds will be donated to the Brittany Tuck Memorial Scholarship Fund. We would love for everyone to come out!**

Team 1: 14:03               Team 2: 18:33
Shane                 Jonathan  
Tristy                 Zach  
Sarah                 John