WOD 11/17
Buy In/Cash Out
3x Max Hollow Holds
Find a 1 RM Weighted Chin-up, and a 1 RM OVHD Squat (20X0 tempo) in 20 minutes
*work chin-up progressions from chart with any additional left over time
*Weights Recorded
then…
10 Minute AMRAP
7 OVHD Squats
5 Power Cleans
3 Hang Cleans
M: 135lbs, W: 95lbs
*Rounds Recorded
Announcements:
–Thundercloud Turkey Trot Thanksgiving Day!
A group of Big Dawgs if I’ve ever seen one!
| AM Results | |||
| OVHD Squat | Chin-up | WOD | |
| Andrew | 80lbs | Progressions | 5 (35lbs) |
| Melicious | 75lbs | Progressions | 5 (55lbs) |
| Bill | 30lbs | Progressions | 5 (25lbs) |
| Rob | 150lbs | +40lbs | DNA |
| C.C. | 50 lbs | Progressions | 4 (25lbs) |
| Eddie | 65lbs | Progressions | 3 (55lbs) |
| Ray | 155lbs | +95lbs | 5 (75lbs) |
| Stephanie | 55lbs | Progressions | 6 (40lbs) |
| Noon | |||
| Zoom | 75 lbs | Prog. | 5 (35 lbs) |
| Tasha | 75 lbs | Prog. | 5 (45 lbs) |
| Arnie | 80 lbs | +5 lbs | 3 (63 lbs) |
| PM Results | |||
| Jordan | 75lb | +20lb | 4 (45lb) |
| Juan Carlos | 95lb | +65lb | 5 (65lb) |
| Colleen | 55lb | Prog. | 4 (35lb) |
| Cat | 113lb | Chin | 5 (68lb) |
| G | 105lb | Chin | 4 (65lb) |
| Betsy | 103lb | Chin | 5 (75lb) |
| Cody | 165lb | +55lb | 6 (95lb) |
| Patrick | 185lb | +75lb | 5 (115lb) |
| Chris | 185lb | +95lb | 4 (95lb) |
| Boone | 200lb | +100lb | 6 (95lb) |
| Stacey | 145lb | +16k | 4 (95lb) |
| Julie | 65lb | Prog | 5 (40lb) |
| Blake | 185lb | +55lb | 6 (95lb) |
| Winner | 83lb | Prog | 5 (55lb) |
| Anthony | 103lb | Chin | 3 (75lb) |
| Christy | 65lb | +12lb | 5 (40lb) |
| Jen | 65lb | Prog | 3 (45lb) |
| Prince | 95lb | +20lb | 5 (65lb) |
| Megan | 75lb | Prog | 5 (45lb) |
| Aubrey | 90lb | Prog | 4 (55lb) |
| Ivan | 135lb | +30lb | 3 (75lb) |
| Kavi | 95lb | +8lb | 4 (65lb) |