WOD 11/17
A. 3 Rounds
5 Oxidative Goblet Squats @ 4040
5 Oxidative Push ups @ 4040
Rest 3:00
3 Rounds
5 Oxidative Goblet Squats @ 4040
5 Oxidative Push ups @ 4040
*No lock out or rest at the top on either movement
*No Rest b/t movements
B.12 Rounds
5 CTB Pull-ups
5 Front Squat 135/95
in 1:00 Rest Remaining time
*Rounds completed under :30 recorded.
“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” -Theodore Roosevelt