WOD 11/17

A. 3 Rounds
5 Oxidative Goblet  Squats @  4040
5 Oxidative Push ups @ 4040

Rest 3:00

3 Rounds
5 Oxidative Goblet Squats  @  4040
5 Oxidative Push ups @ 4040

*No lock out or rest at the top on either movement
*No Rest b/t movements

B.12 Rounds
5 CTB Pull-ups
5 Front Squat 135/95
in 1:00 Rest Remaining time
*Rounds completed under :30 recorded.

“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” -Theodore Roosevelt