A. 9:00 EMOM
Min 1 – 3 Close Grip Bench Press
Min 2 – 3 Neutral Grip Bench Press
Min 3 – 3 Wide Grip Bench Press
*Use approximately 70% of floor press max
*Press the bar as fast as possible off of the chest all the way to lockout.
B. 10 Rounds
15 Russian KBS @ 24/16
20 Power Clean (135/95 lbs)
*Total time recorded
*30 minute cap
2-4 Strict Pull-ups
*pull as high as possible, good clean reps, best done before class.
FRIDAY, NOV. 20TH || NIGHT OF CHAMPIONS
“I decided to fly through the air and live in the sunlight and enjoy life as much as I could.” –Evel Knievel