WOD 11/17
21 Thrusters (95 LB)
9 Burpees
15 Thrusters (95 LB)
15 Burpees
9 Thrusters (95 LB)
21 Burpees
| Shane | 5:15 | (75 lbs) | |||||||||||||
| Garrett | 6:01 | (45 lbs) | |||||||||||||
| Tracy | DNF | (PVC, Knee) | |||||||||||||
| Sara | 6:36 | (PVC, Knee) | |||||||||||||
| Meagan | 6:09 | (45 lbs/PVC, Knee) | |||||||||||||
| Tristy | 6:40 | (45 lbs, Knee) | |||||||||||||
| Lyssa | 7:09 | (45 lbs) | |||||||||||||
| Dutch | 5:34 | Rx | |||||||||||||
| Marshall | 11:45 | Rx | |||||||||||||
| Boone | 11:01 | Rx | |||||||||||||
| Wes | 6:10 | Rx |
| Beginner WOD | |||||
| Stephanie | 2:28 |
A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals. –Larry Bird
** ANNOUNCEMENT — This week will be our final 3 free WODS @ Town Lake: Monday, Tuesday, and Wednesday @ 6:30 PM. Thursday and Friday we will be moving into our facility and we will be open for business on Saturday morning!
Tristy and Sarah crushing double unders!