WOD 11/18
Buy In/Cash Out
3x Max Hollow Holds
Make Up/Skill Day
Practice Makes Perfect
Testy Tuesday
10 Minute Olympics
Squat Program
Overhead Squat 3×5 @ 3311
Back Squat 7×2-4 @ 30X0
Front Squats 3×5 @ 22X0
Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has. -Margaret Meade
Thanksgiving week schedule
Monday & Tuesday- Normal Schedule
Wednesday- Normal Morning Class, Noon, and 5:30 PM
Thursday: Thundercloud Turkey Trot Thanksgiving Day!
Friday: 10 AM Workout only
Saturday: Normal 10 AM Team workout
| AM Results | ||||
| Colleen | Run: 1:34 | Thruster: 10 (55lbs) | Row: 2:07 | |
| Chaz | 11:08 Rx | |||
| Eddie | 11:51 (75lbs) | |||
| Melicious | 15:21 Rx | |||
| Rob | squats | |||
| Stephanie | squats | |||
| Taylor | Run: 1:11 | Thrusters: 18 (75lbs) | Row: 1:58 | |
| PM Results | ||||
| Cat | 14:47 +135 lb | |||
| Winner | Rn: 1:29 | Rw: 2:08 | T: 13 (55 lb) | |
| David | OS: 140 | CU: Prg | 5 (75 lb) | |
| Cody | 12:04 | |||
| Shane | OS: 185 | CU: 90 | 5 Rx | |
| Tristy | OS: 150 | CU: Prg | 4 Rx | |
| Patrick | Rn: 1:09 | Rw: 1:39 | T: 25 (95 lb) | |
| John | Rn: 1:14 | Rw 1:42 | T:19 (75 lb) | |
| LG | 0S: 85 | CU: Prg | 5 (45 lb) | |
| Schittone | Squats | |||
| Sleeves | OS: 185 | CU: 60 | 5 (115 lb) | |
| Christy | Rn: 1:13 | Rw: 2:38 | 13 (55 lb) | |
| Carissa | Rn: 1:14 | Rw: 2:13 | 15 (55 lb) | |
| Jerry | Squats | |||
| Kristi | OS: 70 | CU: Prg | 6 (35 lb) | |
| Kristin | Squats | |||
| Wes | OS: 315 | CU: 61 | 6 Rx | |
| Alex | OS: 185 | CU:50 | 5 (95 lb) | |
| Skipper | Rn: 1:06 | Rw: 1:57 | T:13 | |
| Kavi | Rn: 1:20 | Rw: 2:03 | T:16 |