WOD 11/18

A. 12:00 E2O2
Power Snatches x2x6 by feel

B. 7 Rounds
6 Power Cleans @ 135lbs / 85lbs / 55lbs
3 Push Press (Same)
12 American Kettlebell Swings @ 24K / 16k / 12K
36 Double Unders (Health: 50 Single Unders)

Scaling Guide:
– 10 – 18 minutes, about 1:45 per round.
– Scale up: 155/95, 70/53kb, 50 Double Unders

Mark your calendars for next week!