WOD 11/18
2 rounds
400 M run
40 Box Jumps
40 Flutter Kicks
| Tristy | 9:58 | (Step) | |||||||||
| Shane | 8:12 | Rx | |||||||||
| Stephanie | 11:07 | (Jump/Step) | |||||||||
| Kristin | 11:37 | (Step) | |||||||||
| Boone | 7:24 | Rx | |||||||||
| Wes | 9:17 | Rx |
Believe deep down in your heart that you’re destined to do great things. – Joe Pa
**REMINDER- Today’s workout will be in the evening at 6:30 *PM*
**ANNOUNCEMENT- Get your brand new CrossFit Austin T-Shirt at the workout tonight! $20, your choice of Blue or Red.