WOD 11/18

2 rounds

400 M run
40 Box Jumps
40 Flutter Kicks

Tristy  9:58 (Step)
Shane 8:12 Rx
Stephanie 11:07 (Jump/Step)
Kristin 11:37 (Step)
Boone 7:24 Rx
Wes 9:17 Rx

Believe deep down in your heart that you’re destined to do great things. – Joe Pa

**REMINDER- Today’s workout will be in the evening at 6:30 *PM*

**ANNOUNCEMENT- Get your brand new CrossFit Austin T-Shirt at the workout tonight! $20, your choice of Blue or Red.