WOD 11/19
5 rounds
20 Push Press’s (65 lbs)
15 KB Swings (1.5 pood)
10 Push-ups
| Tracy | 13:16 | (PVC, 10 lb) | |||||||
| Tristy | 10:07 | (45 lb, 16 k) | |||||||
| Kristin | 9:21 | (PVC, 20 lb) | |||||||
| Stephanie | 9:29 | (PVC, 20 lb) | |||||||
| Shane | 8:16 | Rx | |||||||
| Lyssa | 10:02 | (45 lb, 16 k) | |||||||
| Ursula | 12:00 | (PVC, 15 lb) | |||||||
| Joel | 12:13 | (PVC, 20 lb) | |||||||
| Marcos | 12:28 | (16 k) | |||||||
| Boone | 10:24 | Rx | |||||||
| Wes | 6:29 | Rx |
“Success is dependent upon the glands – sweat glands.” – Zig Ziglar
*CrossFit Austin T-Shirts: $20, American Apparel 50/50, Men’s and Women’s cuts*
We’ve gotta hire some better looking models…