WOD 11/19

5 rounds

20 Push Press’s (65 lbs)
15 KB Swings (1.5 pood)
10 Push-ups

Tracy       13:16       (PVC, 10 lb)  
Tristy       10:07       (45 lb, 16 k)  
Kristin       9:21       (PVC, 20 lb)  
Stephanie       9:29       (PVC, 20 lb)  
Shane       8:16       Rx  
Lyssa       10:02       (45 lb, 16 k)  
Ursula       12:00       (PVC, 15 lb)  
Joel       12:13       (PVC, 20 lb)  
Marcos       12:28       (16 k)  
Boone       10:24       Rx  
Wes       6:29       Rx  

“Success is dependent upon the glands – sweat glands.” – Zig Ziglar

*CrossFit Austin T-Shirts: $20, American Apparel 50/50, Men’s and Women’s cuts*

We’ve gotta hire some better looking models…